Sinossi
There's a quiet cost to motherhood that rarely gets named: the slow erosion of a woman’s connection to herself.
If we care about raising emotionally intelligent, resilient children, the work begins with the mother, as a child’s emotional development is shaped by the emotional awareness of the woman raising them.
In I'm Fine, certified coach and mother of three Leonora Found explores the hidden identity work of motherhood—the emotional labour, self-doubt, perfectionism, and quiet disconnection that can accumulate over the years, shaping not only how she feels within but also how she engages with the people she loves. In doing so, she reveals what changes when a mother begins to understand herself rather than turning that understanding into criticism.
This is not a stage-specific guide. It's a book for mothers who want to feel steadier in hard moments, less reactive under pressure, and more connected to themselves and their families—whether they're just beginning, in the thick of it, or reflecting on the past.
Through honest stories and practical tools, Found shows how to:
• Build emotional language that strengthens connection
• Model repair instead of perfection
• Reduce self-criticism and reactivity
• Break inherited emotional patterns without blame
• Stay steady in the face of big emotions
• Create a home where emotions can flow instead of being stored.
Whether you're knee-deep in nappies, navigating slammed doors, or waving your grown child into their own life, this book offers tools for now, insight for the past, and confidence for what comes next.
Because... when a mother understands her own inner world, she does more than raise children. She shapes the emotional foundations of the people who will one day shape the world.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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I'm Fine: What Three Children Taught Me About Embracing Emotions and Parenting
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I'm Fine: What Three Children Taught Me About Embracing Emotions and Parenting
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Paperback. Condizione: new. Paperback. "I'm fine" is the biggest lie mothers tell.You're holding it together on the outside while slowly unraveling on the inside. You're managing everyone's emotions except your own. You're trying to be the perfect mother-calm, patient, in control-and it's exhausting you.What if you could stop pretending?Leonora Found, certified coach and mother of three, wrote this book after years of trying to perfect a job that was never meant to be perfected. When her daughter asked, "Why can't you be like other mothers?" she realised she had a choice: keep performing, or get real.She chose real.I'm Fine is your roadmap from control to connection, from perfectionism to presence. Through honest stories spanning toddler chaos to young adult complexity, Leonora shares what happens when you stop managing emotions and start understanding them-both your children's and your own.You'll discover: - Why staying calm isn't the goal (and what is)- How your imperfections become your greatest teaching tools- Practical strategies for each developmental stage- Tools for building emotional intelligence in your entire family- What repair looks like when you've reacted instead of responded- How to hold space for big feelings without losing yourselfThis isn't another parenting manual promising easy answers. It's an invitation to do the messy, meaningful work of raising emotionally healthy children while becoming a steadier, truer version of yourself.For mothers raising toddlers, school-age children, teenagers, or young adults who are ready to embrace emotional authenticity, practice mindful parenting, and build the deep connection that comes from being real instead of right.Your children don't need you to be perfect. They need you to be present. Start here. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798993910406
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I'm Fine (Paperback)
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Paperback. Condizione: new. Paperback. "I'm fine" is the biggest lie mothers tell.You're holding it together on the outside while slowly unraveling on the inside. You're managing everyone's emotions except your own. You're trying to be the perfect mother-calm, patient, in control-and it's exhausting you.What if you could stop pretending?Leonora Found, certified coach and mother of three, wrote this book after years of trying to perfect a job that was never meant to be perfected. When her daughter asked, "Why can't you be like other mothers?" she realised she had a choice: keep performing, or get real.She chose real.I'm Fine is your roadmap from control to connection, from perfectionism to presence. Through honest stories spanning toddler chaos to young adult complexity, Leonora shares what happens when you stop managing emotions and start understanding them-both your children's and your own.You'll discover: - Why staying calm isn't the goal (and what is)- How your imperfections become your greatest teaching tools- Practical strategies for each developmental stage- Tools for building emotional intelligence in your entire family- What repair looks like when you've reacted instead of responded- How to hold space for big feelings without losing yourselfThis isn't another parenting manual promising easy answers. It's an invitation to do the messy, meaningful work of raising emotionally healthy children while becoming a steadier, truer version of yourself.For mothers raising toddlers, school-age children, teenagers, or young adults who are ready to embrace emotional authenticity, practice mindful parenting, and build the deep connection that comes from being real instead of right.Your children don't need you to be perfect. They need you to be present. Start here. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798993910406
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