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Finding your Light in the Night: A book about coping with anxiety and emotional regulation at bedtime. - Rilegato

Green, Shev

 
9798994465011: Finding your Light in the Night: A book about coping with anxiety and emotional regulation at bedtime.

Sinossi

In Finding your Light in the Night, follow Adriana as she navigates the quiet moments before sleep, when worries begin to grow. Through this social story, Adriana learns how to acknowledge her fears, let them go, and use simple, comforting strategies to help her feel safe and secure. By empowering children to understand their feelings and practice self regulation, this story supports the development of emotional resilience at bedtime. Written by a pediatric Occupational Therapist, this book also includes bonus regulation activities for children and parents to practice together. Perfect for sensitive children and families working through nighttime anxiety.

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