Sinossi
Move First is a raw, science-backed guide for anyone who feels stuck—stuck in trauma, stuck in self-doubt, stuck waiting to feel ready.
Samantha shares her story of abandonment, abuse, addiction, and recovery, and pairs it with plain-language psychology and behavioral science to answer one life-changing question:
What if you don’t need motivation first… what if action creates it?
Each chapter follows a simple framework:
• the story (real and unfiltered)
• the science (why your brain resists change)
• reflection questions (so you can apply it to your own life)
You’ll learn how trauma shapes the nervous system, how shame and learned helplessness keep people frozen, and how to rebuild self-worth through small, courageous actions that rewire the brain over time.
This isn’t a “think positive” book.
It’s a “do one brave thing today” book.
Move first. The feeling catches up.
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Move First (Paperback)
Print on DemandDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condizione: new. Paperback. Move First is a raw, science-backed guide for anyone who feels stuck-stuck in trauma, stuck in self-doubt, stuck waiting to feel ready.Samantha shares her story of abandonment, abuse, addiction, and recovery, and pairs it with plain-language psychology and behavioral science to answer one life-changing question: What if you don't need motivation first. what if action creates it?Each chapter follows a simple framework: - the story (real and unfiltered)- the science (why your brain resists change)- reflection questions (so you can apply it to your own life)You'll learn how trauma shapes the nervous system, how shame and learned helplessness keep people frozen, and how to rebuild self-worth through small, courageous actions that rewire the brain over time.This isn't a "think positive" book.It's a "do one brave thing today" book.Move first. The feeling catches up. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798994517406
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Move First: Why Your Brain Will Never Feel Ready
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Move First
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9798994517406
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Move First (Paperback)
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Paperback. Condizione: new. Paperback. Move First is a raw, science-backed guide for anyone who feels stuck-stuck in trauma, stuck in self-doubt, stuck waiting to feel ready.Samantha shares her story of abandonment, abuse, addiction, and recovery, and pairs it with plain-language psychology and behavioral science to answer one life-changing question: What if you don't need motivation first. what if action creates it?Each chapter follows a simple framework: - the story (real and unfiltered)- the science (why your brain resists change)- reflection questions (so you can apply it to your own life)You'll learn how trauma shapes the nervous system, how shame and learned helplessness keep people frozen, and how to rebuild self-worth through small, courageous actions that rewire the brain over time.This isn't a "think positive" book.It's a "do one brave thing today" book.Move first. The feeling catches up. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798994517406
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Move First : Why Your Brain Will Never Feel Ready
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Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering. Codice articolo 9798994517406
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Move First | Why Your Brain Will Never Feel Ready
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Taschenbuch. Condizione: Neu. Move First | Why Your Brain Will Never Feel Ready | Samantha Teeboon | Taschenbuch | Englisch | 2026 | Move First Publishing | EAN 9798994517406 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Codice articolo 134501833
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