Sinossi
Athletic performance is rarely limited by physical ability. More often, it is limited by mindset, emotional regulation, and the ability to execute under pressure.
In No Junk Reps, Gary Wise introduces the Adaptive Performance State (APS) framework-a structured system designed to help athletes, coaches, and high performers build the mental processes required for consistent performance.
Drawing on decades of experience coaching elite athletes, Wise explains how performance development occurs across three critical environments:
- Learning
- Training
- Performing
Through practical strategies grounded in neuroscience and motor learning, readers will learn how to:
- Develop emotional regulation under pressure
- Build resilient performance routines
- Strengthen focus and sensory awareness
- Manage stress and anxiety in competition
- Improve decision-making in high-stakes environments
- Convert practice into automatic, competition-ready execution
The philosophy behind No Junk Reps is simple but powerful:
Every repetition matters.
Whether you are an athlete, coach, parent, or leader striving for excellence, this book will help you transform preparation into performance and intention into consistent results.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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No Junk Reps (Paperback)
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Paperback. Condizione: new. Paperback. Athletic performance is rarely limited by physical ability. More often, it is limited by mindset, emotional regulation, and the ability to execute under pressure.In No Junk Reps, Gary Wise introduces the Adaptive Performance State (APS) framework-a structured system designed to help athletes, coaches, and high performers build the mental processes required for consistent performance.Drawing on decades of experience coaching elite athletes, Wise explains how performance development occurs across three critical environments: - Learning - Training - PerformingThrough practical strategies grounded in neuroscience and motor learning, readers will learn how to: Develop emotional regulation under pressureBuild resilient performance routinesStrengthen focus and sensory awarenessManage stress and anxiety in competitionImprove decision-making in high-stakes environmentsConvert practice into automatic, competition-ready executionThe philosophy behind No Junk Reps is simple but powerful: Every repetition matters.Whether you are an athlete, coach, parent, or leader striving for excellence, this book will help you transform preparation into performance and intention into consistent results. In No Junk Reps, elite performance coach Gary Wise reveals the mental systems used by high-level athletes to train their minds, regulate pressure, and perform consistently when it matters most. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798994541289
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Condizione: As New. Unread book in perfect condition. Codice articolo 53061915
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No Junk Reps (Paperback)
Print on DemandDa: AussieBookSeller, Truganina, VIC, Australia
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Paperback. Condizione: new. Paperback. Athletic performance is rarely limited by physical ability. More often, it is limited by mindset, emotional regulation, and the ability to execute under pressure.In No Junk Reps, Gary Wise introduces the Adaptive Performance State (APS) framework-a structured system designed to help athletes, coaches, and high performers build the mental processes required for consistent performance.Drawing on decades of experience coaching elite athletes, Wise explains how performance development occurs across three critical environments: - Learning - Training - PerformingThrough practical strategies grounded in neuroscience and motor learning, readers will learn how to: Develop emotional regulation under pressureBuild resilient performance routinesStrengthen focus and sensory awarenessManage stress and anxiety in competitionImprove decision-making in high-stakes environmentsConvert practice into automatic, competition-ready executionThe philosophy behind No Junk Reps is simple but powerful: Every repetition matters.Whether you are an athlete, coach, parent, or leader striving for excellence, this book will help you transform preparation into performance and intention into consistent results. In No Junk Reps, elite performance coach Gary Wise reveals the mental systems used by high-level athletes to train their minds, regulate pressure, and perform consistently when it matters most. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Codice articolo 9798994541289
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No Junk Reps (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
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Paperback. Condizione: new. Paperback. Athletic performance is rarely limited by physical ability. More often, it is limited by mindset, emotional regulation, and the ability to execute under pressure.In No Junk Reps, Gary Wise introduces the Adaptive Performance State (APS) framework-a structured system designed to help athletes, coaches, and high performers build the mental processes required for consistent performance.Drawing on decades of experience coaching elite athletes, Wise explains how performance development occurs across three critical environments: - Learning - Training - PerformingThrough practical strategies grounded in neuroscience and motor learning, readers will learn how to: Develop emotional regulation under pressureBuild resilient performance routinesStrengthen focus and sensory awarenessManage stress and anxiety in competitionImprove decision-making in high-stakes environmentsConvert practice into automatic, competition-ready executionThe philosophy behind No Junk Reps is simple but powerful: Every repetition matters.Whether you are an athlete, coach, parent, or leader striving for excellence, this book will help you transform preparation into performance and intention into consistent results. In No Junk Reps, elite performance coach Gary Wise reveals the mental systems used by high-level athletes to train their minds, regulate pressure, and perform consistently when it matters most. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798994541289
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