EAT THE (plants) RICH (in fiber): breakfast breads & bars from foodbank parcel ingredients: 1 - Brossura

Swain, Doriane

 
9798995633204: EAT THE (plants) RICH (in fiber): breakfast breads & bars from foodbank parcel ingredients: 1

Sinossi

whether you're vegan for the animals, the planet, your health, or just vegan-friendly, you deserve to eat well & have plenty -- regardless of resources.

EAT THE (plants) RICH (in fiber) provides creative, nutrient-rich plant-based options for expanding the possibilities of nonperishable foods. in this zine, breakfast meals are cultivated from frequently donated staples like:

  • pancake mix
  • oats
  • canned fruits & beans

to make deliciously filling breakfast breads & bars including:

  • pumpkin bread
  • carrot muffins
  • peach cobbler bars

while food insecurity becomes more widespread, big ag & it's industry-first credo continues to flourish. let's ensure our wellness, be sustained, & love what we cook all while sticking it to the man -- eat the (plants) rich (in fiber).

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