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Mind Strong, Body Strong: A Science Backed Blueprint for Energy, Clarity and Thriving in Midlife and Beyond - Brossura
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Are you exhausted by midlife wellness advice that oversimplifies what you are actually going through?
In Mind Strong, Body Strong, Dr. Paulette Lewis — Doctor of Neurological Physical Therapy, certified stroke rehabilitation specialist, certified Parkinson’s therapist, and clinic owner with over 26 years of clinical experience — delivers the roadmap that midlife demands: one that is honest, science-backed, and built from real experience on both sides of the patient relationship.
Midlife brought Dr. Lewis her own reckoning — with stress, hormonal changes, disrupted sleep, and a body that no longer responded to the habits that had always worked. She did what she does best: she researched, she rebuilt, and she got her life back. Then she wrote it all down for you.
Drawing on neuroscience, clinical practice, and the stories of real patients who refused to accept decline as inevitable, this book gives you a complete four-pillar framework — Nutrition, Movement, Mindset, and Recovery — to reclaim your energy, sharpen your focus, strengthen your body, and thrive in the years ahead.
Your best life is not behind you. This book is your proof.
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Mind Strong, Body Strong (Paperback)
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Paperback. Condizione: new. Paperback. Are you exhausted by midlife wellness advice that oversimplifies what you are actually going through?In Mind Strong, Body Strong, Dr. Paulette Lewis - Doctor of Neurological Physical Therapy, certified stroke rehabilitation specialist, certified Parkinson's therapist, and clinic owner with over 26 years of clinical experience - delivers the roadmap that midlife demands: one that is honest, science-backed, and built from real experience on both sides of the patient relationship.Midlife brought Dr. Lewis her own reckoning - with stress, hormonal changes, disrupted sleep, and a body that no longer responded to the habits that had always worked. She did what she does best: she researched, she rebuilt, and she got her life back. Then she wrote it all down for you.Drawing on neuroscience, clinical practice, and the stories of real patients who refused to accept decline as inevitable, this book gives you a complete four-pillar framework - Nutrition, Movement, Mindset, and Recovery - to reclaim your energy, sharpen your focus, strengthen your body, and thrive in the years ahead.Your best life is not behind you. This book is your proof. Mind Strong, Body Strong is a science-backed roadmap and end of book journal, for those needing easy to implement strategies toward an improved, and healthier life This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798996115600
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Mind Strong, Body Strong: A Science Backed Blueprint for Energy, Clarity and Thriving in Midlife and Beyond
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Mind Strong, Body Strong (Paperback)
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Paperback. Condizione: new. Paperback. Are you exhausted by midlife wellness advice that oversimplifies what you are actually going through?In Mind Strong, Body Strong, Dr. Paulette Lewis - Doctor of Neurological Physical Therapy, certified stroke rehabilitation specialist, certified Parkinson's therapist, and clinic owner with over 26 years of clinical experience - delivers the roadmap that midlife demands: one that is honest, science-backed, and built from real experience on both sides of the patient relationship.Midlife brought Dr. Lewis her own reckoning - with stress, hormonal changes, disrupted sleep, and a body that no longer responded to the habits that had always worked. She did what she does best: she researched, she rebuilt, and she got her life back. Then she wrote it all down for you.Drawing on neuroscience, clinical practice, and the stories of real patients who refused to accept decline as inevitable, this book gives you a complete four-pillar framework - Nutrition, Movement, Mindset, and Recovery - to reclaim your energy, sharpen your focus, strengthen your body, and thrive in the years ahead.Your best life is not behind you. This book is your proof. Mind Strong, Body Strong is a science-backed roadmap and end of book journal, for those needing easy to implement strategies toward an improved, and healthier life This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Codice articolo 9798996115600
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Paperback. Condizione: new. Paperback. Are you exhausted by midlife wellness advice that oversimplifies what you are actually going through?In Mind Strong, Body Strong, Dr. Paulette Lewis - Doctor of Neurological Physical Therapy, certified stroke rehabilitation specialist, certified Parkinson's therapist, and clinic owner with over 26 years of clinical experience - delivers the roadmap that midlife demands: one that is honest, science-backed, and built from real experience on both sides of the patient relationship.Midlife brought Dr. Lewis her own reckoning - with stress, hormonal changes, disrupted sleep, and a body that no longer responded to the habits that had always worked. She did what she does best: she researched, she rebuilt, and she got her life back. Then she wrote it all down for you.Drawing on neuroscience, clinical practice, and the stories of real patients who refused to accept decline as inevitable, this book gives you a complete four-pillar framework - Nutrition, Movement, Mindset, and Recovery - to reclaim your energy, sharpen your focus, strengthen your body, and thrive in the years ahead.Your best life is not behind you. This book is your proof. Mind Strong, Body Strong is a science-backed roadmap and end of book journal, for those needing easy to implement strategies toward an improved, and healthier life This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798996115600
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Mind Strong, Body Strong
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Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Are you exhausted by midlife wellness advice that oversimplifies what you are actually going through In Mind Strong, Body Strong, Dr. Paulette Lewis - Doctor of Neurological Physical Therapy, certified stroke rehabilitation specialist, certified Parkinson's therapist, and clinic owner with over 26 years of clinical experience - delivers the roadmap that midlife demands: one that is honest, science-backed, and built from real experience on both sides of the patient relationship.Midlife brought Dr. Lewis her own reckoning - with stress, hormonal changes, disrupted sleep, and a body that no longer responded to the habits that had always worked. She did what she does best: she researched, she rebuilt, and she got her life back. Then she wrote it all down for you.Drawing on neuroscience, clinical practice, and the stories of real patients who refused to accept decline as inevitable, this book gives you a complete four-pillar framework - Nutrition, Movement, Mindset, and Recovery - to reclaim your energy, sharpen your focus, strengthen your body, and thrive in the years ahead.Your best life is not behind you. This book is your proof. Codice articolo 9798996115600
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Taschenbuch. Condizione: Neu. Mind Strong, Body Strong | Paulette Lewis | Taschenbuch | Englisch | 2026 | Paulette Lewis, DPT | EAN 9798996115600 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Codice articolo 135556003
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