The Gut-Brain Paradox: Understanding the Connection Between Your Gut and Mind – Improve Mood, Support Brain Health & Heal Your Microbiome by Steven R. Gundry MD, Paperback - Brossura

Steven R. Gundry MD

Brossura

ISBN 13: 9798997743925

Casa editrice: Marble Sky Corporation, 2024

Riassunto

The Gut-Brain Paradox by Steven R. Gundry, MD explores the fascinating connection between the gut microbiome and the brain. The book examines how the microorganisms living in the gut may influence thoughts, feelings, behaviors, and overall mental, emotional, and neurological well-being.

Understanding the Gut-Brain Connection: Dr. Gundry takes readers deeper into the complex world of the human microbiome and explains how communication between the gut and brain can affect different aspects of health. The book explores topics including gut health, microbiome balance, inflammation, brain fog, and cognitive well-being.

Explore the Role of the Microbiome: The Gut-Brain Paradox discusses the relationship between gut dysbiosis, intestinal health, inflammation, and the signals traveling between the digestive system and the brain. It offers readers an accessible look at current ideas surrounding the gut-brain connection.

Nutrition and Lifestyle Guidance: The book also explores dietary approaches, microbiome-focused nutrition, and practical strategies intended to support a healthier gut environment. Readers interested in nutrition, wellness, digestive health, and brain health can find useful concepts to explore throughout the book.

Dettagli dell'edizione

• Editore: Marble Sky Corporation
• Data di pubblicazione: 2024
• ISBN 13: 9798997743925
• Rilegatura: Paperback
• Numero di pagine: 275
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile