Holding Space: The Essential Guide to Leading Meditation & Mindfulness Practices - Brossura

Schneeberger, Claire

 
9798998557309: Holding Space: The Essential Guide to Leading Meditation & Mindfulness Practices
Brossura
ISBN 13: 9798998557309
Casa editrice: Claire Schneeberger, 2025

Sinossi

This book is for anyone who wants to lead a group in centering, mindfulness, meditation, compassion, or breathing practices.

  • Would you like to include some short mindfulness exercises to improve the quality of your classes, meetings, or workshops?
  • Or perhaps you are looking to establish an ongoing meditation group in your community, workplace, or online?
Get the foundational information you need to facilitate group meditation and mindfulness practices. Inside you’ll find:
  • A collection of 27 meditation and mindfulness practices to address a range of outcomes—including increased mental clarity, well-being, and connectedness
  • Strategies and suggestions for making the practices accessible to beginners
  • Guidance on how to lead an ongoing meditation group and choose practices that serve the needs of your group

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Claire Schneeberger
Data di pubblicazione
2025
Lingua
Inglese
ISBN 13 
9798998557309
Rilegatura
Copertina flessibile
Numero di pagine
213
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Lussemburgo