YOU Are the New Prescription: Simple Shifts. Real Health. Lasting Change. - Brossura

Ramaswamy, Dr. Raja; Ramaswamy, Dr. Rani

 
9798998811401: YOU Are the New Prescription: Simple Shifts. Real Health. Lasting Change.
Brossura
ISBN 13: 9798998811401
Casa editrice: Milari Press, 2025

Sinossi

#1 Bestseller in Physician & Patient Healing, Physicians, and Medical Research

What readers are saying:
“A bold, transformative wake-up call for modern wellness.”
“Finally, a health book that’s practical, compassionate, and actually doable.”
“This book made me rethink everything. It’s empowering, honest, and deeply human.”

What if the most powerful prescription for your health is you?

In a world overflowing with confusing health advice, fad diets, and quick fixes, YOU Are the New Prescription offers a clear path forward. Written by two physicians, it blends medical science with practical tools to help you create lasting, meaningful change.

Dr. Raja Ramaswamy, a surgeon and interventional radiologist, and Dr. Rani Ramaswamy, an obstetrician-gynecologist and menopause specialist, share over 30 years of combined clinical experience to help readers take charge of their health with confidence and clarity.

Inside, you will discover:
• Why mental health is the foundation of physical health
• The 5 Pillars that build lifelong wellness
• How to stop chasing trends and form habits that last
• What actually works, based on science and real experience

This is not another restrictive program or one-size-fits-all plan. Whether you are starting your wellness journey or refining your routine, this book meets you where you are and helps you move forward one choice at a time.

Perfect for readers of Outlive, Atomic Habits, and Good Energy, this evidence-based guide covers sleep, stress, nutrition, movement, and mindset. It will help you take control of your health, build resilience, and live with purpose.

If you are ready to feel better, think clearer, and live stronger, this is your prescription.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Milari Press
Data di pubblicazione
2025
Lingua
Inglese
ISBN 13 
9798998811401
Rilegatura
Copertina flessibile
Numero di pagine
270
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

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