Sinossi
#1 Amazon in Physician & Patient Healing, Physicians, and Medical Research
What readers are saying:
“A bold, transformative wake-up call for modern wellness.”
“Finally, a health book that’s practical, compassionate, and actually doable.”
“This book made me rethink everything. It’s empowering, honest, and deeply human.”
What if the most powerful prescription for your health is you?
In a world overflowing with confusing health advice, fad diets, and quick fixes, YOU Are the New Prescription offers a clear path forward. Written by two physicians, it blends medical science with practical tools to help you create lasting, meaningful change.
Dr. Raja Ramaswamy, a surgeon and interventional radiologist, and Dr. Rani Ramaswamy, an obstetrician-gynecologist and menopause specialist, share over 30 years of combined clinical experience to help readers take charge of their health with confidence and clarity.
Inside, you will discover:
• Why mental health is the foundation of physical health
• The 5 Pillars that build lifelong wellness
• How to stop chasing trends and form habits that last
• What actually works, based on science and real experience
This is not another restrictive program or one-size-fits-all plan. Whether you are starting your wellness journey or refining your routine, this book meets you where you are and helps you move forward one choice at a time.
Perfect for readers of Outlive, Atomic Habits, and Good Energy, this evidence-based guide covers sleep, stress, nutrition, movement, and mindset. It will help you take control of your health, build resilience, and live with purpose.
If you are ready to feel better, think clearer, and live stronger, this is your prescription.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Risultati della ricerca per YOU Are the New Prescription: Simple Shifts. Real Health....
Foto dell'editore
UNKNOWN
ISBN 13: 9798998811418
Antico o usato
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 50355655
Compra usato
EUR 18,35
Spedizione EUR 2,30
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
UNKNOWN
ISBN 13: 9798998811418
Nuovo
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 50355655-n
Compra nuovo
EUR 19,16
Spedizione EUR 2,30
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
YOU Are the New Prescription: Simple Shifts. Real Health. Lasting Change.
Da: California Books, Miami, FL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Condizione: New. Codice articolo I-9798998811418
Compra nuovo
EUR 21,54
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
YOU Are the New Prescription
Print on DemandDa: PBShop.store US, Wood Dale, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
HRD. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L1-9798998811418
Compra nuovo
EUR 28,10
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
YOU Are the New Prescription
Print on DemandDa: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
HRD. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L1-9798998811418
Compra nuovo
EUR 24,63
Spedizione EUR 5,79
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
UNKNOWN
ISBN 13: 9798998811418
Nuovo
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 50355655-n
Compra nuovo
EUR 24,62
Spedizione EUR 17,30
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
UNKNOWN
ISBN 13: 9798998811418
Antico o usato
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 50355655
Compra usato
EUR 25,99
Spedizione EUR 17,30
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
YOU Are the New Prescription (Hardcover)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: new. Hardcover. YOU Are the New Prescription is a practical, science-based roadmap for reclaiming your health-without the gimmicks. In an age of quick fixes and endless confusion, Dr. Raja Ramaswamy, a seasoned physician, offers a clear and compassionate guide rooted in clinical insight, personal story, and real-world results.Blending compelling storytelling with medical expertise, this book empowers you to take control of your health one step at a time. Whether you're overwhelmed by conflicting advice or unsure where to begin, YOU Are the New Prescription meets you where you are-and helps you move forward with confidence.Through a 10-step plan grounded in small, sustainable changes, you'll learn how to: Boost energy, mood, and focusProtect heart and brain healthNavigate stress, sleep, nutrition, and movement with clarityBuild habits that actually lastThis book is for anyone ready to stop chasing perfection and start making real, lasting progress. Health takes shape through consistent, realistic choices-not rigid rules or impossible standards. This is a guide to taking back control in a way that fits your life.Whether you're managing a chronic condition, looking to prevent disease, or simply want to feel better every day, YOU Are the New Prescription delivers the tools, perspective, and motivation to help you live the life you deserve-starting now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798998811418
Compra nuovo
EUR 28,49
Spedizione EUR 42,66
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili
Immagini fornite dal venditore
YOU Are the New Prescription | Simple Shifts. Real Health. Lasting Change.
Print on DemandDa: preigu, Osnabrück, Germania
Valutazione del venditore 5 su 5 stelle
Buch. Condizione: Neu. YOU Are the New Prescription | Simple Shifts. Real Health. Lasting Change. | Raja Ramaswamy | Buch | Englisch | 2025 | Milari Press | EAN 9798998811418 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Codice articolo 133464887
Compra nuovo
EUR 26,70
Spedizione EUR 70,00
Spedito da Germania a U.S.A.
Spedito da Germania a U.S.A.
Quantità: 5 disponibili