Lessons in Resilience: Learning from Loss, Uncertainty, Change, and Kinfolk - Brossura

Alvarez-Robinson, Dr. Sonia

Brossura

ISBN 13: 9798999771704

Casa editrice: Life Shift, LLC, 2026

Riassunto

Lessons in Resilience offers practical strategies for anyone navigating traumatic events or chronic stressors. Integrating her lived experience with evidence-based insight, Dr. Alvarez-Robinson weaves decades of expertise as a seasoned strategist and change leader. This book is a mix of memoir and thought leadership in organizational development, leadership, and human systems. Through personal and professional stories, Alvarez-Robinson models how to grow through loss, uncertainty, change, and the complex influence of our kinfolk.

In this book she shares the five key strategies of her Resilience FIRST Model™ that blends her professional expertise, scholarly insights, and real-world experience:
- Find Your Locus of Control
- Investigate and Manage Your Fear
- Reprogram Unhealthy Conditioning
- Seek Healthy Support
- Take Time for Self-Care

Each strategy provides practical tips and self-reflection activities to help you build resilience and grow through life's ups and downs.

Dettagli dell'edizione

• Editore: Life Shift, LLC
• Data di pubblicazione: 2026
• Lingua: Inglese
• ISBN 13: 9798999771704
• Rilegatura: Copertina flessibile
• Numero di pagine: 150
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo