ACSM's Foundations of Strength Training and Conditioning (American College of Sports Medicine)
American College of Sports Medicine
ISBN 10: 0781782678 ISBN 13: 9780781782678
Editore: LWW, 2011
Usato
Hardcover
Da
HPB-Ruby, Dallas, TX, U.S.A.
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Riassunto:
Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text’s clear, straightforward writing style makes it easy to grasp new concepts.
Product Description: Book by American College of Sports Medicine
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Dati bibliografici
Titolo: ACSM's Foundations of Strength Training and ...
Casa editrice: LWW
Data di pubblicazione: 2011
Legatura: Hardcover
Condizione: Very Good