ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

Hill PhD, Diana,Sorensen PhD, Debbie

ISBN 10: 1684037379 / ISBN 13: 9781684037377

Editore: New Harbinger Publications, 2021

Codice articolo mon0000104081

Riassunto:

Acceptance and commitment therapy (ACT) is more than just a therapy―it’s a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life.

Informazioni sull?autore: Diana Hill, PhD, is a clinical psychologist in private practice in Santa Barbara, CA, where she provides therapy, high-performance coaching, and training to mental health professionals in acceptance and commitment therapy (ACT). She is cohost of the Psychologists Off the Clock podcast, and is passionate about integrative health, homesteading, and parenting with intention.

Debbie Sorensen, PhD, is a clinical psychologist in private practice in Denver, CO, and part-time clinical research psychologist at the Rocky Mountain Regional VA Medical Center. She received her PhD in psychology from Harvard University. Sorensen cohosts the Psychologists Off the Clock podcast, and is a VA regional trainer and training consultant in acceptance and commitment therapy (ACT).

Dati bibliografici

Titolo: ACT Daily Journal: Get Unstuck and Live ...
Casa editrice: New Harbinger Publications
Data di pubblicazione: 2021
Legatura: paperback
Condizione: Good