ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy (16pt Large Print Edition)

Harris, Russ

ISBN 10: 0369356284 / ISBN 13: 9780369356284

Editore: ReadHowYouWant, 2020

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Dati bibliografici

• Titolo: ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy (16pt Large Print Edition)
• Editore: ReadHowYouWant
• Data di pubblicazione: 2020
• Lingua: Inglese
• ISBN 10: 0369356284
• ISBN 13: 9780369356284
• Rilegatura: Brossura
• Condizione: As New

Descrizione articolo

Riassunto

A practical and easy-to-use primer, ideal for newcomers and experienced professionals alike, ACT Made Simple offers clear explanations of the six core processes of acceptance and commitment therapy (ACT), and a set of real-world tips and solutions for rapidly and effectively implementing this powerful therapy into practice. This fully revised and updated second edition includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.

Informazioni sull?autore

Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer and author of the best-selling ACT-based self-help book The Happiness Trap, which has sold over 600,000 copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun-yet extremely practical.