ACT Therapy Workbook for Anxiety Relief A Simple Acceptance Commitment Therapy Toolbox to Help Reduce Stress Panic Attacks Worry and Depression

Ava Walters

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Lingua: inglese

Editore: Lifezen Publications, 2024

9083397440 / 9789083397443

Serie: Libro 3 di 5 - Acceptance Therapy

Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

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Venditore AbeBooks dal 23 marzo 2026

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Descrizione dell’articolo da parte del venditore

Do you want to break free from the overwhelming grip of anxiety and reclaim your life? Kickstart your path to healing, mental clarity, and emotional resilience with this Acceptance and Commitment Therapy (ACT) self-help workbook.ACT Therapy Workbook for Anxiety Relief is a non-technical, easy-to-understand, and practical guide designed to help you manage anxiety attacks, panic attacks, daily stress, chronic worries, phobias, and other anxiety disorders.Inside, you'll uncover the root causes of anxiety, learn how it affects everything from your brain to your emotions and behavior, and what you can do to break free from the seemingly never-ending cycle of anxiety.Anxiety is draining. It literally zaps the life out of you, leaving you exhausted, overwhelmed, and disconnected from the people and things you care about. But with the right tools, you can experience anxiety relief and ease your mental and emotional suffering.Key Benefits: Understand Your Anxiety: Discover what happens inside your brain during anxiety, how it alters brain function, and how it influences your thoughts, emotions, and behaviors.30+ Practical Exercises for Immediate Relief: Access relaxation techniques and coping strategies that can reduce anxiety in under 10 minutes a day.Reader-Friendly, Step-by-Step Guidance: Learn how to apply ACT principles in real life, building resilience over time.Mindfulness, Acceptance, and Body-Centric Techniques: Stay grounded in the present, practice radical acceptance, and use your body to ease anxiety.Values-Based Living: Align your actions with your core values for a more meaningful life, free from anxiety's constraints.Customized for Real-Life Application: The workbook is user-friendly and adaptable, making it easy to incorporate these techniques into your daily life.Safe and Supportive Approach: Includes content warnings and safety tips to ensure a secure reading experience.Written by Someone Who Has Battled AnxietyAuthor Ava Walters shares her personal experience with anxiety, having faced burnout and breakdowns in her mid-30s. After trying various therapies, including DBT, CBT, ACT, and MSBR, she found strategies that helped her regain control. Ava now shares these key lessons and effective strategies to support others on their journey to anxiety relief.Your Journey to Anxiety Relief Starts Here.This book is for anyone struggling with anxiety and seeking genuine relief. Whether you're new to Acceptance and Commitment Therapy (ACT), currently undergoing therapy, or looking for additional resources to enhance and support your healing journey, this guide is designed to help you every step of the way.

Codice articolo CIN9083397440G

Titolo
ACT Therapy Workbook for Anxiety Relief A Simple Acceptance Commitment Therapy Toolbox to Help Reduce Stress Panic Attacks Worry and Depression
Autore
Ava Walters
Editore
Lifezen Publications
Anno di pubblicazione
2024
Condizione
Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
9083397440
ISBN 13
9789083397443
Serie
Libro 3 di 5: Acceptance Therapy

World of Books Inc

Montgomery, IL, U.S.A.

Venditore con 2 stelle

Venditore AbeBooks dal 23 marzo 2026

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 4 a 12 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 9,42
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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