Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
Cooper, Kenneth H.
ISBN 10: 0553346776 ISBN 13: 9780553346770
Editore: Bantam, 1985
Usato
Paperback
Da
London Bridge Books, London, Regno Unito
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Codice articolo 0553346776-3-20563639
Riassunto:
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . .
Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.
A program designed to bring physical and emotional health and vitality to every area of your life, including:
• the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease
• the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise
• the 3 dozen ways to stay fit, and the 4 steps to making it fun
• 3 complete weeks of nutritious menus
• guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness
• plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
Informazioni sull?autore: Kenneth H. Cooper, MD, MPH, is recognized internationally as the “father of aerobics” and is the leading spokesman for the preventative medicine movement. A graduate of the University of Oklahoma School of Medicine and the Harvard University School of Public Health, he introduced the term aerobics to the world with his bestseller Aerobics. Soon after publication of this major work, he founded the Cooper Clinic, the Cooper Aerobics Center, and the Cooper Institute for Aerobics Research in Dallas. During his career, Dr. Cooper has authored many books, which have sold more than 30 million copies, including The Aerobics Program for Total Well-Being, Aerobics for Women (with Mildred Cooper), The Antioxidant Revolution, Preventing Osteoporosis, Overcoming Hypertension, Kid Fitness, and Controlling Cholesterol.
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Dati bibliografici
Titolo: Aerobics Program For Total Well-Being: ...
Casa editrice: Bantam
Data di pubblicazione: 1985
Legatura: Paperback
Condizione: Good
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Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
Da: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
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Paperback. Condizione: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Codice articolo mon0003374567
Quantità: 1 disponibili
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Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
Da: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. Codice articolo mon0001391964
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Aerobics Program For Total Well-Being
Da: Library House Internet Sales, Grand Rapids, OH, U.S.A.
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Softcover. Condizione: Very Good. No Jacket. Based on research on the interrelationship among aerobic exercise, nutrition, and emotional equilibrium, Cooper's program is designed to achieve and maintain good health Due to age and/or environmental conditions, the pages of this book have darkened. Large crease(s) in the cover. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. Codice articolo 123581498
Quantità: 1 disponibili
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The Aerobics Program for Total Well Being
Editore:
M.Evans and Company Inc, USA, 1982
ISBN 10: 0553346776
ISBN 13: 9780553346770
Antico o usato
Rústica Editorial Ilustrada
Prima edizione
Da: Elefante de los Libros, Madrid, MADRI, Spagna
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Rústica Editorial Ilustrada. Condizione: Excelente Estado. Condizione sovraccoperta: Sin sobrecubiertas. 1ª Ed. EN INGLES, 320pp. SOBRE EL AUTOR:: Kenneth H. Cooper (nació el 4 de marzo de 1931, Oklahoma) es un doctor en medicina y coronel de la Fuerza Aérea de los Estados Unidos. Cooper es el autor del libro Aerobics (1968) en el que diseñó un método para mejorar el sistema cardiovascular. En 1970 publicó una nueva versión con gran aceptación en el mercado, The New Aerobics'. Durante su carrera militar, Cooper diseñó el test de Cooper como una forma sencilla y rápida de evaluar la condición física de un elevado número de personas. Cooper es el fundador del Centro de Aeróbic Cooper en Dallas, Texas, y del Instituto Cooper, abierto en 1970 como una organización educacional y de investigación sin ánimo de lucro. su muerte todavía no se encuentra en este articulo. Size: 23x19cm. Codice articolo IA001470
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Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
Da: HPB-Ruby, Dallas, TX, U.S.A.
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_389378477
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Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
Da: Half Price Books Inc., Dallas, TX, U.S.A.
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_377020759
Quantità: 1 disponibili
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Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
Da: HPB-Diamond, Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_400405593
Quantità: 1 disponibili
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Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
Da: HPB Inc., Dallas, TX, U.S.A.
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_418249331
Quantità: 1 disponibili
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Aerobics Program For Total Wel
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00044296215
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Aerobics Program For Total Wel
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00082550811
Quantità: 3 disponibili