Alexander Technique A Step-by-Step Guide (In a Nutshell) (In a Nutshell S.)

Ailsa Masterton

ISBN 10: 1862041954 / ISBN 13: 9781862041950

Editore: Element 05/03/1998, 1998

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Codice articolo 6545-9781862041950

Dati bibliografici

• Titolo: Alexander Technique A Step-by-Step Guide (In a Nutshell) (In a Nutshell S.)
• Editore: Element 05/03/1998
• Data di pubblicazione: 1998
• Lingua: Inglese
• ISBN 10: 1862041954
• ISBN 13: 9781862041950
• Rilegatura: Rilegato
• Condizione: Very Good

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Riassunto

This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.

Keeping the body supple an responsive is essential for maintaining good health and well-being. The Alexander technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.
What is the Alexander technique?; a short history; Alexander's discovery; why do we need the Alexander technique?; who is it for?; the mind-body relationship; how does this technique help?; understanding the Alexander technique; the importance of muscles; choosing and working with a teacher; helping yourself; common ailments.

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