The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

Alexander, Aaron

ISBN 10: 1538716143 / ISBN 13: 9781538716144

Editore: Grand Central Publishing, 2019

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.51. Codice articolo G1538716143I3N00

Riassunto:

Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, and approaching the world with a new sense of confidence.

Informazioni sull?autore: Aaron Alexander, CR, LMT is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Over the last five years, Aaron has interviewed over three hundred of the world's preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on physical inhabitance. He's a contributor to major media outlets ranging from Entrepreneur Magazine to MindBodyGreen and can typically be found somewhere in the Pacific Ocean or on Original Muscle Beach in Santa Monica, California.

Dati bibliografici

Titolo: The Align Method: 5 Movement Principles for ...
Casa editrice: Grand Central Publishing
Data di pubblicazione: 2019
Legatura: Hardcover
Condizione: Good
Condizione sovraccoperta: No Jacket