Analog Again : A Practical Guide for Busy Adults to Beat Phone Overload, Reclaim Your Focus, and Build a Richer Life Offline

Lingua: inglese

Editore: RK Books Publication Okt 2026, 2026

9699699108 / 9789699699108

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

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Condizione: Nuovo

EUR 28,37

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

Quantità: 2 disponibili

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Descrizione dell’articolo da parte del venditore

Neuware - Your phone was built to hold your attention. This book shows you how to take it back and what to do with the life you reclaim.Do you pick up your phone 'just for a second' and surface an hour later Do your evenings disappear into the scroll, while friendships thin into group chats and reactions You are not alone, and you are not weak. You are up against products designed to keep you engaged. In 2026, Google reported that searches for 'how to digital detox' had risen sharply and that 'how to touch grass' had become a breakout search. People everywhere are looking for a way back to real life.Analog Again is a practical, evidence-based guide for busy adults who want less phone overload and more focus, rest, friendship, and joy. It does not rely on guilt or a dramatic 30-day purge. It gives you a clear plan you can actually keep.Inside, you will discover how to:¿ Understand the design tricks that keep you scrolling, and why willpower alone rarely works¿ Separate solid science from myths such as the 'dopamine detox'¿ Audit your own habits and turn vague guilt into specific, achievable goals¿ Rewire your phone so it becomes a useful tool again, in about an hour¿ Protect deep focus at work and win back your evenings, sleep, and mornings¿ Make and keep adult friendships, using research on how friendships actually form¿ Find clubs, classes, and communities, from run clubs to mahjong tables¿ Start absorbing hands-on hobbies and get the benefits of regular time in nature¿ Build a calmer, more connected home with partners, children, and teensEach chapter combines clearly explained research with practical exercises, realistic examples, and key takeaways. The book closes with a season-by-season plan for your own 'analog year.' You will not have to throw away your phone. You will put it back in its place.If you are ready to spend less time scrolling and more time living, start reading Analog Again today.…

Codice articolo 9789699699108

Titolo
Analog Again : A Practical Guide for Busy Adults to Beat Phone Overload, Reclaim Your Focus, and Build a Richer Life Offline
Autore
Danish Ali Bajwa
Editore
RK Books Publication Okt 2026
Anno di pubblicazione
2026
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 10
9699699108
ISBN 13
9789699699108
Peso dell'articolo
304 grammi
Dimensioni
229x152x9 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germania 37574

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AHA-BUCH GmbH
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Garlebsen 48
37574 Einbeck
Germania
Telefono: 055639996039
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