Anatomy of Running A Guide to Running Right

Lingua: inglese

Editore: hinkler, 2013

ISBN 10: 1743528523 (ISBN 13: 9781743528525)

Da: Oak Books, Ouyen, VIC, AustraliaOak Books

Venditore con 5 stelle

Venditore AbeBooks dal 30 gennaio 2026

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Condizione: Usato

EUR 11,87

EUR 29,57 spedizione 
Spedito da Australia a U.S.A.

Quantità: 1 disponibile

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Descrizione dell’articolo da parte del venditore

Anatomy of Running is a detailed workout guide for runners that includes a comprehensive exercise program devised to strengthen and stretch the muscle groups used in running and jogging. The book begins with stretches that both warm you up before a run and cool you down after, then continues on to the primary muscles that propel you while running - the quadriceps, hamstrings, glutes and hip flexors. The last section covers the secondary muscle groups that help support and balance you whilst running. Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing exactly which muscles of the body are targeted by the movement. Illustrated step-by-step instructions demonstrating how to perform each exercise are complemented by useful tips on how to correctly execute the moment and what to avoid. Concluding with a series of sample workouts that let you tailor a training program to suit your unique goals, Anatomy of Running is the ultimate reference for anyone wanting to get the most from their run. . These are USED books. Please only purchase if you are happy with that. Images & Editions We use stock images and database descriptions based on the ISBN. The image shown may NOT be the actual book cover you will receive. Covers, editions, printings, and publishers may differ. If you need a specific cover, edition, or printing, please contact us before purchasing. What "Used" Means Because these books are pre-owned: Colouring books may be coloured in Textbooks may have answers filled in, highlighting, notes, or underlining Workbooks may have writing inside Access codes, download codes, CDs, DVDs, or online content are usually missing or already used Books that originally came with toys, inserts, maps, cards, or bonus items will usually NOT include them Pages may be folded, marked, or show normal signs of use If you are buying a book for anything other than reading (e.g. colouring, study use, collecting, gifts, specific covers, bonus items, or digital access), used books may not be suitable. Condition All books are listed as Used - Good Books are clean and readable but not new Some books may have: Writing, highlighting, or markings Folded pages or minor wear A small warehouse or inventory sticker on the spine Original retailer stickers (we do not remove them) Our Process We purchase books by the pallet and scan thousands at a time. For this reason, we cannot photograph or individually inspect every book. Acknowledgement By purchasing, you acknowledge that: You understand the book is used You accept the condition and limitations described above Stock images and descriptions may not exactly match the item received Thank you for supporting Oak Books and helping give books a second life.…

Codice articolo GZ404_MB1

Dati bibliografici

Titolo
Anatomy of Running A Guide to Running Right
Autore
Philip Striano, DC
Editore
hinkler
Anno di pubblicazione
2013
Rilegatura
Paperback
Lingua
inglese

Oak Books

Ouyen, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 30 gennaio 2026

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 3 a 7 giorni lavorativi
Primo articoloEUR 29,57EUR 48,39
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📚 About Us Oak Books is a socially responsible book business operating from regional hubs across Australia. Our mission is to reduce waste, create jobs, and make reading more accessible.

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P & J INNOVATIONS PTY LTD

38 Oke Street
Ouyen, VIC Australia 3490