Ankle Sprain Recovery : The Complete Guide to Fast Healing, Rehab Exercises, and Returning to Sports

Lingua: inglese

Editore: Amazon Digital Services LLC - Kdp Aug 2026, 2026

9798186052685

Serie: Libro 16 di 30 - Active Life Orthopedics Guides

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Brossura

Condizione: Nuovo

EUR 30,38

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

Quantità: 2 disponibili

Aggiungi al carrello
Resi gratuiti per 30 giorni

Descrizione dell’articolo da parte del venditore

Neuware - A sprained ankle is not a minor injury - and treating it like one is why so many people never fully recover. Roughly 25,000 ankle sprains happen every day in the United States, and up to 40 percent of people who sprain an ankle go on to develop chronic instability: an ankle that keeps giving way, keeps re-spraining, and quietly limits the activities they love. It doesn't have to be that way. In Ankle Sprain Recovery, an experienced orthopedic surgeon and sports medicine specialist cuts through the outdated advice and marketing hype to deliver a clear, evidence-based roadmap from the moment of injury all the way back to full activity. Written for active adults - runners, hikers, golfers, cyclists, weekend warriors, gym-goers, and anyone on their feet all day - this book translates the current research into practical, do-it-today guidance. Inside, readers will learn: - Why the old 'rest, ice, and walk it off' approach falls short - and what the modern PEACE & LOVE framework says to do instead- How to tell a minor sprain from a serious injury, including the simple rules doctors use to decide when an X-ray is needed- A complete, phase-by-phase rehabilitation program - range of motion, strength, and the balance training that actually prevents re-injury- What the evidence really shows about regenerative treatments like PRP and stem cell therapy, minus the hype- When surgery makes sense, when it doesn't, and what recovery actually involves- The nutrition, sleep, and recovery habits that speed healing, especially for adults over 40- How to choose and use ankle braces, and the prevention programs shown to cut re-injury risk by up to 50 percent- A long-term plan for building an ankle that lastsGrounded in peer-reviewed research from leading sports medicine and orthopedic sources, and written in a warm, straightforward voice, this guide gives readers the understanding and the tools to take their recovery seriously - and to get back to the activities that matter most. Whether the injury happened yesterday or years ago, whether recovery from a first sprain or a chronically unstable ankle is the goal, this book offers a clear path forward. Take your recovery seriously. Your ankle - and your future mobility - depend on it. Disclaimer: This book is intended for general educational and informational purposes only. It is not medical advice and is not a substitute for evaluation, diagnosis, or treatment by a qualified physician, orthopedic surgeon, or physical therapist. Readers should consult their own doctor regarding any injury or before beginning any rehabilitation or exercise program. The information reflects current research at the time of publication and may evolve as new evidence emerges.…

Codice articolo 9798186052685

Titolo
Ankle Sprain Recovery : The Complete Guide to Fast Healing, Rehab Exercises, and Returning to Sports
Autore
David Geier
Editore
Amazon Digital Services LLC - Kdp Aug 2026
Anno di pubblicazione
2026
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 13
9798186052685
Peso dell'articolo
177 grammi
Dimensioni
229x152x7 mm
Serie
Libro 16 di 30: Active Life Orthopedics Guides

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
I tempi di consegna sono stabiliti dai venditori e variano in base al corriere e al paese. Gli ordini che devono attraversare una dogana possono subire ritardi e spetta agli acquirenti pagare eventuali tariffe o dazi associati. I venditori possono contattarti in merito ad addebiti aggiuntivi dovuti a eventuali maggiorazioni dei costi di spedizione dei tuoi articoli.

Metodi di pagamento

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay
  • Assegno
  • Bonifico bancario
  • PayPal

Descrizione dello Store

Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

Specializzazione

Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Informazioni sull’azienda del venditore

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germania 37574

Imprimere

Informazioni sul venditore:

AHA-BUCH GmbH
rappresentata dall'amministratore delegato Christel Glass
Garlebsen 48
37574 Einbeck
Germania
Telefono: 055639996039
Fax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registrato presso Registro delle imprese Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691

Risoluzione alternativa delle controversie:
La Commissione europea fornisce una piattaforma per la risoluzione extragiudiziale delle controversie online (piattaforma ODR), accessibile nell'ambito di https://ec.europa.eu/odr.

Siamo membri dell'iniziativa "FairCommerce" dal 25.05.2018.
Per ulteriori informazioni, vedere www.fair-commerce.de.