The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials. Questo articolo non è disponibile.
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Lingua: inglese
Editore: Therapy Notebooks, 2020
- Rilegato
- Usato
Da: ThriftBooks-Reno, Reno, NV, U.S.A.ThriftBooks-Reno
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Venditore AbeBooks dal 25 maggio 2012
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Condizione: Usato - Molto buono
EUR 23,97
Descrizione dell’articolo da parte del venditore
Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Codice articolo G1735084603I4N01
- Titolo
- The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials
- Editore
- Therapy Notebooks
- Anno di pubblicazione
- 2020
- Condizione
- Very Good
- Sovraccoperta
- No Jacket
- Rilegatura
- Hardcover
- Lingua
- inglese
- ISBN 10
- 1735084603
- ISBN 13
- 9781735084602
- Peso dell'articolo
- 0,87 libbre
Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal.
This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment.
What you'll love about this journal:
- MADE BY THERAPISTS who have had extensive experience helping clients manage their anxious moments
- 100+ GUIDED JOURNAL ENTRIES for in-the-moment support
- 5 REFLECTION CHECK-INS covering different tools for anxiety
- 100+ TIPS FROM A THERAPIST for added guidance
- PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience
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