The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials
ISBN 10: 1735084603 ISBN 13: 9781735084602
Editore: Therapy Notebooks, 2020
Usato
Hardcover
Da
ThriftBooks-Reno, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Venditore AbeBooks dal 25 maggio 2012
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Descrizione:
Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1735084603I4N01
Riassunto:
Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal.
This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment.
What you'll love about this journal:
- MADE BY THERAPISTS who have had extensive experience helping clients manage their anxious moments
- 100+ GUIDED JOURNAL ENTRIES for in-the-moment support
- 5 REFLECTION CHECK-INS covering different tools for anxiety
- 100+ TIPS FROM A THERAPIST for added guidance
- PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience
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Dati bibliografici
Titolo: The Anti-Anxiety Notebook: Cognitive ...
Casa editrice: Therapy Notebooks
Data di pubblicazione: 2020
Legatura: Hardcover
Condizione: Very Good
Condizione sovraccoperta: No Jacket