The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials
Made by Therapists
ISBN 10: 1735084603 ISBN 13: 9781735084602
Editore: Therapy Notebooks, 2020
Usato
Hardcover
Da
Strand Book Store, ABAA, New York, NY, U.S.A.
Valutazione del venditore 4 su 5 stelle
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Membro AbeBooks dal 1996
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Codice articolo 3449146
Riassunto:
Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal.
This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment.
What you'll love about this journal:
- MADE BY THERAPISTS who have had extensive experience helping clients manage their anxious moments
- 100+ GUIDED JOURNAL ENTRIES for in-the-moment support
- 5 REFLECTION CHECK-INS covering different tools for anxiety
- 100+ TIPS FROM A THERAPIST for added guidance
- PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Dati bibliografici
Titolo: The Anti-Anxiety Notebook: Cognitive ...
Casa editrice: Therapy Notebooks
Data di pubblicazione: 2020
Legatura: Hardcover
Condizione: Good