The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials
ISBN 10: 1735084603 ISBN 13: 9781735084602
Editore: Therapy Notebooks, 2020
Usato
Hardcover
Da
HPB-Emerald, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Venditore AbeBooks dal 15 settembre 2017
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Descrizione:
Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_470923855
Riassunto:
Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal.
This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment.
What you'll love about this journal:
- MADE BY THERAPISTS who have had extensive experience helping clients manage their anxious moments
- 100+ GUIDED JOURNAL ENTRIES for in-the-moment support
- 5 REFLECTION CHECK-INS covering different tools for anxiety
- 100+ TIPS FROM A THERAPIST for added guidance
- PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience
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Dati bibliografici
Titolo: The Anti-Anxiety Notebook: Cognitive ...
Casa editrice: Therapy Notebooks
Data di pubblicazione: 2020
Legatura: Hardcover
Condizione: Very Good