The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset

ISBN 10: 1735084689 / ISBN 13: 9781735084688

Editore: Therapy Notebooks, 2023

All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included. Codice articolo COLV.1735084689.G

Riassunto:

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

Dati bibliografici

Titolo: The Anti-Anxiety Notebook: Cognitive ...
Casa editrice: Therapy Notebooks
Data di pubblicazione: 2023
Legatura: Rilegato
Condizione: good