The Anti-Inflammatory Diet Made Simple: Delicious Recipes to Reduce Inflammation for Lifelong Health

Thompson, Molly

ISBN 10: 1592339476 / ISBN 13: 9781592339471

Editore: Fair Winds Press, 2021

A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. Codice articolo OTV.1592339476.G

Riassunto:

Increase your overall wellness by decreasing inflammation in your body with over 100 delicious recipes featuring anti-inflammatory foods.

You’ve probably heard the term “inflammation” before, but you may not understand how it affects the way you feel every day. By reducing inflammation, your body can function at its full potential and reduce the symptoms of inflammation-caused issues like digestive problems, hormone imbalances, autoimmune diseases, and mood disorders.

The Anti-Inflammatory Diet Made Simple makes following an anti-inflammatory diet easy and delicious by introducing the staples of the diet and explaining its benefits. With recipes featuring inflammation-fighting leafy greens, fermented foods, and healthy fats high in Omega-3, you will discover key ingredients that decrease chronic inflammation in your body and improve how you feel every day.

Creator of the popular blog What Molly Made, Molly Thompson, brings relief to your plate with delicious recipes like:

• Sweet Potato Waffle Breakfast Sandwich
• Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce
• Sausage and Sage Pumpkin Pasta Bake
• Turkey-Sage Swedish Meatballs with Creamy Spinach Gravy
• Roasted Carrot and Lentil Salad with Tahini Dressing
• Very Berry Ginger Smoothie
• And, Maple Stewed Peaches with Coconut Whipped Cream

Boost your lifelong health and diminish everyday symptoms with The Anti-Inflammatory Diet Made Simple.

Informazioni sull?autore: Molly Thompson is the founder of the popular website What Molly Made (whatmollymade.com), where she focuses on easy, healthy recipes that use natural ingredients, often fitting into special diets like gluten free, paleo, or anti-inflammatory. Molly also shares her own personal story about living with PCOS on her blog, and how she uses an anti-inflammatory diet to reverse symptoms naturally. Her site also specializes in recipe development, professional food photography, and video production.

Dati bibliografici

Titolo: The Anti-Inflammatory Diet Made Simple: ...
Casa editrice: Fair Winds Press
Data di pubblicazione: 2021
Legatura: Brossura
Condizione: good