Anxiety: A Self-Help Guide to Feeling Better (50 Things)
Green, Wendy
ISBN 10: 1849538220 ISBN 13: 9781849538220
Editore: Vie, 2016
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Descrizione:
Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Codice articolo wbs5824050466
Riassunto:
This easy-to-follow book explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach to help you deal with the symptoms. It covers how to replace negative thoughts and behavior with positive ones, manage stress and relax to reduce symptoms, choose beneficial foods and supplements, and find helpful organizations and products.
Informazioni sull?autore:
Wendy Green is a health project coordinator and health promoter.
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Dati bibliografici
Titolo: Anxiety: A Self-Help Guide to Feeling Better...
Casa editrice: Vie
Data di pubblicazione: 2016
Legatura: Brossura
Condizione: Good