Anxiety: A Self-Help Guide to Feeling Better. Questo articolo non è disponibile.
Lingua: inglese
Editore: Summersdale Publishers, 2016
- Brossura
- Usato
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
Venditore AbeBooks dal 20 dicembre 2007
Condizione: Usato - Buono
EUR 3,24
Descrizione dell’articolo da parte del venditore
In Anxiety: A Self-Help Guide to Feeling Better, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
Codice articolo 00084283428
- Titolo
- Anxiety: A Self-Help Guide to Feeling Better
- Autore
- Wendy Green
- Editore
- Summersdale Publishers
- Anno di pubblicazione
- 2016
- Condizione
- Good
- Rilegatura
- Paperback
- Lingua
- inglese
- ISBN 10
- 1849538220
- ISBN 13
- 9781849538220
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach
to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:
- Replace negative thoughts and behaviour with positive ones
- Manage stress and relax to reduce symptoms
- Choose beneficial foods and supplements
- Find helpful organisations and products
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Informazioni sull’autore
Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from Arthritis: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.
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