The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

Cuncic MA, Arlin

ISBN 10: 1623159733 / ISBN 13: 9781623159733

Editore: Callisto, 2017

Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting. Codice articolo EVV.1623159733.VG

Riassunto:

You're just 7 weeks away from overcoming your anxiety

Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again.

You'll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It's time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term.

This anxiety and phobia workbook includes:

• An easy pace―Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out.
• A proactive approach―Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more.
• An evidence-based method―Discover research-supported information and exercises based in cognitive behavioral therapy (CBT).

Take the reins of your life back with The Anxiety Workbook.

Informazioni sull?autore:

ARLIN CUNCIC, MA is the author of Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder. Since 2007, she has worked and written extensively to raise awareness for Social Anxiety Disorder (SAD). Through her background in clinical psychology, she hopes to make a difference in the lives of others.

Dati bibliografici

Titolo: The Anxiety Workbook: A 7-Week Plan to ...
Casa editrice: Callisto
Data di pubblicazione: 2017
Legatura: Brossura
Condizione: very_good