The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better. Questo articolo non è disponibile.
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Lingua: inglese
Editore: PESI Publishing & Media, 2018
- Brossura
- Nuovo
Da: Windflower Bookstore, Rockford, IL, U.S.A.Windflower Bookstore
Venditore con 4 stelle
Venditore AbeBooks dal 8 giugno 2026
Non disponibile
Brossura
Condizione: Nuovo
EUR 6,94
Codice articolo WFBV.1683731093.N
- Titolo
- The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better
- Autore
- Abel, Jennifer L
- Editore
- PESI Publishing & Media
- Anno di pubblicazione
- 2018
- Condizione
- new
- Rilegatura
- Brossura
- Lingua
- inglese
- ISBN 10
- 1683731093
- ISBN 13
- 9781683731092
It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.
That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.
Proven Strategies for:
- Worry (it causes anxiety and depression)
- General anxiety disorder
- Depression
- Perfectionism
- Procrastination
- Superstitious thinking
- Hypochondriasis
- Catastrophic thinking
- Saying no
Bonus!
- Therapist Guide to help clients go deeper into the workbook
- Access to free mindfulness recordings
That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.
Proven Strategies for:
- Worry (it causes anxiety and depression)
- General anxiety disorder
- Depression
- Perfectionism
- Procrastination
- Superstitious thinking
- Hypochondriasis
- Catastrophic thinking
- Saying no
Bonus!
- Therapist Guide to help clients go deeper into the workbook
- Access to free mindfulness recordings
"Riassunto" può appartenere a un’altra edizione di questo titolo.
Informazioni sull’autore
It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself. That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.
"Descrizione articolo" può appartenere a un’altra edizione di questo titolo.
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