The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

Ong PhD, Clarissa W.; Twohig PhD, Michael P.

ISBN 10: 1684038456 / ISBN 13: 9781684038459

Editore: New Harbinger Publications, 2022

Codice articolo I-9781684038459

Riassunto:

People who identify as perfectionists don’t always see their perfectionism as a problem. But they do recognize that their pursuit of perfection can lead to stress, worry, and anxiety. Written by two clinical psychologists, Perfectly Anxious addresses the hidden costs of “being the best,” and offers readers essential skills based in acceptance and commitment therapy (ACT) for coping with the anxiety that is driven by their perfectionism. With this guide, readers will learn to stop getting in the way of their own success, and live a life guided by their deepest values.

Informazioni sull?autore:

Clarissa W. Ong, PhD, is a postdoctoral associate at the Center for Anxiety and Related Disorders at Boston University. She received her doctoral degree in clinical/counseling psychology from Utah State University, and completed her clinical internship at McLean Hospital/Harvard Medical School. Her research interests include acceptance and commitment therapy (ACT), process-based therapy, obsessive-compulsive disorder (OCD), hoarding disorder, and perfectionism. She has contributed to more than sixty peer-reviewed publications and a book. She has also received funding from the Association for Contextual Behavioral Science (ACBS).

Michael P. Twohig, PhD, is well known for his work in ACT and OCD, which is closely related to perfectionism. Twohig is professor in the psychology department at Utah State University. He is past president of the ACBS, and a current member of the Association for Behavioral and Cognitive Therapies (ABCT). He has written more than 170 peer-reviewed publications, seven books, and has received funding from many organizations, including the National Institute of Mental Health (NIMH).

Foreword writer Randy O. Frost, PhD, teaches abnormal psychology at Smith College in Northampton, MA. He is coauthor of Buried in Treasures.

Dati bibliografici

Titolo: The Anxious Perfectionist: How to Manage ...
Casa editrice: New Harbinger Publications
Data di pubblicazione: 2022
Legatura: Brossura
Condizione: New