The Art of Changing: Exploring the Alexander Technique and Its Relationship with the Human Energy Body

Glen Park

ISBN 10: 1853981303 / ISBN 13: 9781853981302

Editore: Ashgrove Publishing Ltd 30/08/2000, 2000

This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781853981302

Riassunto:

The Art of Changing has established a fine reputation twice over; as one of the very best introductions to the Alexander Technique and as a unique exploration of its relationship with the human energy body. Most of us want to change something about ourselves; physical, emotional or mental habits which, in spite of our best efforts, seem to rule our lives. The Alexander Technique is a method by which we can allow change to take place in ourselves 'against the habits of life'. It is recognised the world over as a subtle yet powerful method of dealing with physical and mental stress and of encouraging personal growth and transformation. Glen Park begins by explaining Alexander's basic principles with the help of observational exercises and imaginative line drawings. She then applies these principles to emotional, mental and spiritual dimensions, considering the human body as an energy system surrounded by an aura and organised by different chakras or energy centres. The Art of Changing gives fascinating insights into how we really function and how we can allow positive change to occur in our lives.

Dati bibliografici

Titolo: The Art of Changing: Exploring the Alexander...
Casa editrice: Ashgrove Publishing Ltd 30/08/2000
Data di pubblicazione: 2000
Legatura: Brossura
Condizione: Very Good