Begin the adventure of a lifetime by nurturing the most important relationship you will ever have—the relationship with yourself!
The Art of Self-Nurturing was written to empower you to become the artist of your own life and see self-nurturing as an art form. Rather than living from obligation and overwhelm, you will learn to cultivate a life filled with self-compassion and self-love.
The practice of self-nurturing is not about being perfect or completing another thing on your “to-do” list, but rather nurturing a relationship with yourself. It is about recognizing what is nurturing in any given moment and allowing your practice to evolve accordingly. The more we nurture ourselves, the more we know ourselves allowing us to reveal more of who we are in the world.
This field guide is designed to make your journey easier and to support you by breaking down the process into three parts: The Foundation of Self-Nurturing, Cultivating a Self-Nurturing Practice, and Integrating Self-Nurturing Practices into Your Life.
Each section is broken into chapters and provides inspiration, best practices, examples, reflective questions, and self-nurturing practices to support you on your journey.
Advance Praise“The Art of Self-Nurturing is a thought-provoking, heartfelt, and inspirational book, providing the reader clear insights on the need to prioritize our wellbeing. Kelley Grimes has written a practical guidebook on how to self-nurture with tangible tools and foundational practices. I appreciate how well thought out and laid out this book is, especially now. With everything going on in the world, I cannot think of a better guidebook to come out that can teach people how to nourish themselves from the inside out, and how to integrate these practices into our daily lives. Everyone needs to read this book.” Lisa Rueff, Founder and Chief Heart Warrior of Collective Hearts
“WOW! The Art of Self-Nurturing is a must-read! Congratulations and a heartfelt thank you to Kelley for this joyful compilation of helpful, tangible and inspiring ideas and ways to bring more self-nurturing to ourselves, thus giving us the ability to bring more joy to others. This is LOVE in a book. It's exactly what the world needs more of now!” Wendy Urushima-Conn, President & CEO Epilepsy Foundation of San Diego County
“Like any good field guide, The Art of Self-Nurturing is an easy to use resource. This guide helps you identify and navigate the journey toward a better relationship with yourself. Kelley’s passion is contagious! Her field guide provides handholds to start where you are, and touchstones for further growth.” Katia Hansen, President & CEO of UURISE
“Kelley Grimes is an amazing teacher and role model for negotiating the delicate balance between self-nurturing while generously showing up in passionate care for others. Her authenticity is infectious. Read The Art-of Self-Nurturing. Leverage her journey. Apply her teachings.” Lisane Basquiat, Life Strategist
