The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia
Lorig, Kate, Fries, James F.
ISBN 10: 0738210382 ISBN 13: 9780738210384
Editore: Da Capo Press, 2006
Usato
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Da
Wonder Book, Frederick, MD, U.S.A.
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Descrizione:
Very Good condition. 6th edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Codice articolo B06B-01645
Riassunto:
The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries
Informazioni sull'autore:
Kate Lorig, R.N., Dr.P.H., directs the Arthritis Self-Management Patient Education Project at the Stanford University Arthritis Center.
James F. Fries, M.D., is Professor of Medicine at Stanford University.
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Dati bibliografici
Titolo: The Arthritis Helpbook: A Tested ...
Casa editrice: Da Capo Press
Data di pubblicazione: 2006
Legatura: Brossura
Condizione: Very Good