The Arthritis Wellness Strategy : A Step-by-Step Guide to Managing Joint Pain, Supporting Mobility, and Living an Active Life

Lingua: inglese

Editore: Independently Published Sep 2026, 2026

9798174769786

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

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Condizione: Nuovo

EUR 25,68

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

Quantità: 2 disponibili

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Descrizione dell’articolo da parte del venditore

Neuware - Living with arthritis does not have to mean giving up the activities, independence, and everyday experiences you value most.When joint discomfort, stiffness, and reduced movement begin affecting your routine, it can be difficult to know what changes actually matter. The Arthritis Wellness Strategy provides a practical framework for taking a more organized approach to joint wellness and maintaining an active lifestyle.This book is designed to help readers understand the everyday challenges associated with arthritis while developing realistic habits that support movement, comfort, and quality of life.Inside, you will discover practical strategies to: - Better understand the factors that can affect everyday joint comfort- Develop sustainable habits for staying physically active- Incorporate appropriate movement and flexibility practices into your routine- Approach daily activities with greater awareness of your body's needs- Build routines that support strength, balance, and functional movement- Make thoughtful lifestyle adjustments that can complement your overall wellness goals- Recognize when professional healthcare guidance may be appropriate- Create a more consistent approach to managing life with ongoing joint challengesRather than focusing on quick fixes or unrealistic promises, this book emphasizes practical, sustainable steps that can fit into real life.Whether you are newly navigating arthritis, have been managing joint discomfort for years, or are looking for better ways to remain active as you age, the strategies inside can help you take a more intentional approach to your everyday wellness.The goal is not simply to manage symptoms. It is to help you build habits that support participation in the activities that make life meaningful.Your approach to arthritis can be proactive, informed, and adaptable.With the right knowledge and a realistic plan, you can take meaningful steps toward maintaining movement, protecting your independence, and making an active lifestyle part of your long-term wellness strategy.Start building your personal approach today with The Arthritis Wellness Strategy.…

Codice articolo 9798174769786

Titolo
The Arthritis Wellness Strategy : A Step-by-Step Guide to Managing Joint Pain, Supporting Mobility, and Living an Active Life
Autore
Ian L. Mosley
Editore
Independently Published Sep 2026
Anno di pubblicazione
2026
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 13
9798174769786
Peso dell'articolo
173 grammi
Dimensioni
229x152x6 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
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