Asserting Yourself-Updated Edition: A Practical Guide for Positive Change (Paperback or Softback)

Bower, Sharon Anthony

ISBN 10: 0738209716 / ISBN 13: 9780738209715

Editore: Da Capo Press 10/27/2004, 2004

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Asserting Yourself-Updated Edition: A Practical Guide for Positive Change 0.7.

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Dati bibliografici

• Titolo: Asserting Yourself-Updated Edition: A Practical Guide for Positive Change (Paperback or Softback)
• Editore: Da Capo Press 10/27/2004
• Data di pubblicazione: 2004
• Lingua: Inglese
• ISBN 10: 0738209716
• ISBN 13: 9780738209715
• Rilegatura: Paperback or Softback
• Condizione: New
• Tipo di libro: Book

Descrizione articolo

Riassunto

Utilizing a number of techniques from behaviour-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated "DESC scripts" (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.

Informazioni sull?autore

Sharon Anthony Bower is President of Confidence Training, Inc. She has led communication workshops for Apple, IBM, Hewlett-Packard, and government agencies. Gordon H. Bower is Professor of Psychology at Stanford University, having received his Ph.D. from Yale. He is a member of the National Academy of Sciences.