Asserting Yourself-Updated Edition: A Practical Guide For Positive Change

Bower, Sharon Anthony; Bower, Gordon H.

ISBN 10: 0738209716 / ISBN 13: 9780738209715

Editore: Balance, 2004

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Book is in good condition. Minimal signs of wear. It May have markings or highlights, but kept to only a few pages. May not come with supplemental materials if applicable. Codice articolo LFM.5XON

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Titolo: Asserting Yourself-Updated Edition: A ...

Casa editrice: Balance

Data di pubblicazione: 2004

Legatura: Brossura

Condizione: good

Descrizione articolo

Riassunto:

Utilizing a number of techniques from behaviour-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated "DESC scripts" (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.

L'autore:

Sharon Anthony Bower is President of Confidence Training, Inc. She has led communication workshops for Apple, IBM, Hewlett-Packard, and government agencies. Gordon H. Bower is Professor of Psychology at Stanford University, having received his Ph.D. from Yale. He is a member of the National Academy of Sciences.