Asserting Yourself-Updated Edition: A Practical Guide for Positive Change

Sharon Anthony Bower

ISBN 10: 0738209716 / ISBN 13: 9780738209715

Editore: Balance, 2004

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Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Codice articolo M00738209716-G

Dati bibliografici

• Titolo: Asserting Yourself-Updated Edition: A Practical Guide for Positive Change
• Editore: Balance
• Data di pubblicazione: 2004
• Lingua: Inglese
• ISBN 10: 0738209716
• ISBN 13: 9780738209715
• Rilegatura: Brossura
• Condizione: good

Descrizione articolo

Riassunto

Utilizing a number of techniques from behaviour-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated "DESC scripts" (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.

Informazioni sull?autore

Sharon Anthony Bower is President of Confidence Training, Inc. She has led communication workshops for Apple, IBM, Hewlett-Packard, and government agencies. Gordon H. Bower is Professor of Psychology at Stanford University, having received his Ph.D. from Yale. He is a member of the National Academy of Sciences.