Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery

Stewart, Brett; Irwin, Corey

ISBN 10: 1612432301 / ISBN 13: 9781612432304

Editore: Ulysses Press, 2014

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1612432301I3N00

Riassunto:

FUEL YOUR FITNESS
This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like:
• Mussels Marinara Spaghetti for Increased Glycogen
• Walnut-parmesan Chicken for Maximum Protein
• Peanut Butter Crunch Bars for Healthy Fats
With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete’s Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.

Informazioni sull?autore: Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups.

Corey Irwin is CEO of Rock It! Running Company, a running, sports nutrition, and wellness coaching service for athletes of all ages and abilities. She is the author of The Athlete's Cookbook. She lives in Washington, D.C.

Dati bibliografici

Titolo: Athlete's Cookbook: A Nutritional Program to...
Casa editrice: Ulysses Press
Data di pubblicazione: 2014
Legatura: Paperback
Condizione: Good
Condizione sovraccoperta: No Jacket