Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery
Stewart, Brett; Irwin, Corey
ISBN 10: 1612432301 ISBN 13: 9781612432304
Editore: Ulysses Press, 2014
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Descrizione:
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1612432301I3N00
Riassunto:
FUEL YOUR FITNESS
This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like:
• Mussels Marinara Spaghetti for Increased Glycogen
• Walnut-parmesan Chicken for Maximum Protein
• Peanut Butter Crunch Bars for Healthy Fats
With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete’s Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.
Informazioni sull?autore:
Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups.
Corey Irwin is CEO of Rock It! Running Company, a running, sports nutrition, and wellness coaching service for athletes of all ages and abilities. She is the author of The Athlete's Cookbook. She lives in Washington, D.C.
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Dati bibliografici
Titolo: Athlete's Cookbook: A Nutritional Program to...
Casa editrice: Ulysses Press
Data di pubblicazione: 2014
Legatura: Paperback
Condizione: Good
Condizione sovraccoperta: No Jacket
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The Athlete's Cookbook : A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery
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Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 8468613-6
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The Athlete's Cookbook : A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery
Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 6164969-6
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Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1612432301I3N00
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The Athletes Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery
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ISBN 10: 1612432301
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The Athletes Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery
Editore:
Ingram Publisher Services, 2014
ISBN 10: 1612432301
ISBN 13: 9781612432304
Antico o usato
Paperback
Da: Greener Books, London, Regno Unito
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Paperback. Condizione: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo 4399189
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The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery
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