Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: Tiny Changes, Remarkable Results

Clear, James

Editore: Avery , an imprint of Penguin Random House, New York, 2018

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New condition white boards with a white spine and gold spine lettering, contained in a new condition non price-clipped color illustrated dust jacket. Includes Preliminary Page Definitions; Introduction: My Story; Conclusion: The Secret to Results That Last; Appendix: What Should You Read Next?; Little Lessons from the Four Laws; How to Apply These Ideas to Business; How to Apply These Ideas to Parenting; Acknowledgments; Notes and Index. Illustrated with tables, charts and graphs. Over 1 million copies sold. #1 New York Times Bestseller. "Discover the Secret to Results that Last. Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to design habits that work for your rather than against you." - from the rear outer jacket cover. "No matter your goals, Atomic Habits offers a proven framework for getting 1% better every day. James Clear, on of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. In Atomic Habits, you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuro-science to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and techniques you need to transform your habits - whether you are an athlete looking to win a championship, a leader hoping to optimize an organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts." - from the inner front jacket flap. "A special book that will change how you approach your day and live your life." - Ryan Holiday, bestselling author.

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Dati bibliografici

• Titolo: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: Tiny Changes, Remarkable Results
• Editore: Avery , an imprint of Penguin Random House, New York
• Data di pubblicazione: 2018
• Lingua: Inglese
• Rilegatura: Hardcover
• Condizione: New
• Condizione della sovraccoperta: New