The AuDHD RSD Recovery Guide : Practical Tools for Rejection Sensitive Dysphoria, Shame Spirals, Emotional Overwhelm, People-Pleasing, and Rebuilding Self-Trust

Lingua: inglese

Editore: Amazon Digital Services LLC - Kdp Aug 2026, 2026

9798193320517

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

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Condizione: Nuovo

EUR 30,18

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

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Descrizione dell’articolo da parte del venditore

Neuware - A single delayed text. A one-line piece of feedback. A pause half a second too long. For a brain wired with both Autism and ADHD, moments like these can trigger something far bigger than the situation calls for - a physical wave of shame, panic, and certainty that everything has gone irreversibly wrong.Dr. Diana Moyer maps this experience with clarity and compassion, naming exactly what happens in the body and mind when Rejection Sensitive Dysphoria takes hold, and why it hits differently for those carrying both Autism and ADHD. Rather than offering vague reassurance, this guide moves directly into the moments that matter most: what to do in the first ninety seconds of a spiral, how to question the catastrophic story that follows, and why the instinct to please, appease, and shrink has been quietly running the show for years.Readers will find grounded techniques for the acute crisis, tools for untangling fact from fear, and a clear path toward something sturdier than constant vigilance - a real, working trust in one's own perception and worth.This is not a book about becoming less sensitive. It is a book about becoming steadier inside a nervous system that was never broken to begin with.…

Codice articolo 9798193320517

Titolo
The AuDHD RSD Recovery Guide : Practical Tools for Rejection Sensitive Dysphoria, Shame Spirals, Emotional Overwhelm, People-Pleasing, and Rebuilding Self-Trust
Autore
Diana Moyer
Editore
Amazon Digital Services LLC - Kdp Aug 2026
Anno di pubblicazione
2026
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 13
9798193320517
Peso dell'articolo
222 grammi
Dimensioni
229x152x9 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
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