Autostretching: The Complete Manual of Specific Stretching. Questo articolo non è disponibile.Autostretching: The Complete Manual of Specific Stretching

Book by Evjenth Olaf Hamberg Jern

Introduction
why do muscles tighten up?
How do you know a tightened muscle?
General rules for treating tight muscles
Various types of mobility exercise
Autostretching
When, how much, and how often should you stretch?
Guide
How to use this book
How to use the pictures
How to use explanations and instructions
Your difficulty is....
Tight Muscles
Equipment
Starting Position
Stretching
Stimulation
Common Errors
Notes
Normal Mobility Autostretching for muscles of the arms and legs
Register
The shoulder
The Elbow
The Wrist
The Fingers
The Hip
The Knee
The Ankle
The Toes
Autostretching for muscles of the back and jaw
Register
The spine- how it's made and how it works
The spine- how it should move
The Neck
The Upper Back
The Lower Back
Muscles and joints- how they're made and how they work Other writings about the value of stretching
Index of muscle names