The BPD Guided Journal (Paperback)

Daniel Fox

6 valutazioni di Goodreads

Lingua: inglese

Editore: New Harbinger Publications, Oakland, CA, 2024

1648482996 / 9781648482991

Serie: Libro 9 di 14 - The New Harbinger Journals for Change

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

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Venditore AbeBooks dal 29 giugno 2022

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Paperback. Journal your way to lasting emotional balance, self-compassion, and better relationships. If youve been diagnosed with borderline personality disorder (BPD), you should know that BPD doesnt have to define you. Like many mental health issues, BPD manifests on a spectrum, and while some people may encounter extreme symptoms on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. You may struggle with relationships. And you may not see yourself clearlycontinuously switching from the hero to the villain of the story youve written about your life. So, how can you take charge of your own story, and start on the road to healing? This compassionate guided journal offers a personalized, constructive, and ultimately healing approach to managing your symptoms. Through the act of writing, youll gain insight into the four elements of BPDemotions, thoughts, behaviors, and relationshipsand find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion. Youll also learn to: Recognize the influence you have over your own life Examine your beliefs and behaviors, including how you respond to others Connect your present story to the future you envision for yourself Cultivate emotional control, self-compassion, and self-acceptance Create positive and lasting relationships You are more than your BPD. This guided journal will help you gain new and empowering insight into yourself and your unique mind, so youll feel equipped to step out into a world where you know you belong, and where nothing can stand in your way. Written by renowned mental health and wellness experts, New Harbingers Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal changeone page at a time. People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, and self-destructive behaviors. This guided journal offers insight into the four elements of BPDemotions, thoughts, behaviors, and relationshipsand find tools to balance emotions, and reverse unhealthy habits. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9781648482991

Titolo
The BPD Guided Journal (Paperback)
Autore
Daniel Fox
Editore
New Harbinger Publications, Oakland, CA
Anno di pubblicazione
2024
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1648482996
ISBN 13
9781648482991
Serie
Libro 9 di 14: The New Harbinger Journals for Change

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 42,97EUR 42,97
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