Back Mechanic
Stuart McGill
ISBN 10: 0973501820 ISBN 13: 9780973501827
Editore: Stuart McGill, 2015
Usato
Brossura
Da
Better World Books: West, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Venditore AbeBooks dal 14 marzo 2016
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Descrizione:
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 19127390-6
Riassunto:
In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. This knowledge is now available to you in this richly illustrated book. You will become your own best Back Mechanic and advocate.
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Dati bibliografici
Titolo: Back Mechanic
Casa editrice: Stuart McGill
Data di pubblicazione: 2015
Legatura: Brossura
Condizione: Good