Backache: What Exercises Work

Dava Sobel; Arthur C. Klein

ISBN 10: 0312142811 / ISBN 13: 9780312142810

Editore: St. Martin's Griffin, 1996

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0312142811I3N00

Riassunto:

What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?

The answer is exercise.

Exercise has:
Helped more bachage sufferes than drugs, surgery, or any other treatment--without dangerous side effects
Been widely prescribed by medical doctors and other health practitioners.
Been rated the best source of relief by backache sufferers themselves
Been uniformly supported by current medical research

Each exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are:

Exercises to relieve acute and chronic plain, plus preventative measures
Self evaluation checklists
Instructions for increasing activity levels
Tips on performing everyday activities without pain

Let Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need.

Informazioni sugli autori:

Dava Sobel is an award-winning former science reporter for The New York Times and author of the national bestseller Longitude.

Arthur C. Klein is a survey designer and market research specialist. They are the best-selling authors of Backache Relief, Arthritis: What Works, and Arthritis: What Exercises Work. Both live in East Hampton, New York.

Dava Sobel is an award-winning former science reporter for The New York Timesand author of the national bestseller Longitude.

Arthur C. Klein is a survey designer and market research specialist. They are the best-selling authors ofBackache Relief, Arthritis: What Works, and Arthritis: What Exercises Work. Both live in East Hampton, New York.

Dati bibliografici

Titolo: Backache: What Exercises Work
Casa editrice: St. Martin's Griffin
Data di pubblicazione: 1996
Legatura: Paperback
Condizione: Good
Condizione sovraccoperta: No Jacket