Base Building for Cyclists: A New Foundation for Endurance and Performance
Chapple, Thomas
ISBN 10: 193138293X ISBN 13: 9781931382939
Editore: VeloPress, 2007
Usato
paperback
Da
Gulf Coast Books, Cypress, TX, U.S.A.
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Descrizione:
Codice articolo 193138293X-3-31603898
Riassunto:
Ultrafit coach Thomas Chaples shows how cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for athletic competition with his practical guide Base Building for Cyclists.
Based on the idea that success depends on the extent to which cyclists build their foundation of aerobic fitness, or their "base," for the road ahead, the book explains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, and speed.
Product Description: Book by Chapple Thomas
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Dati bibliografici
Titolo: Base Building for Cyclists: A New Foundation...
Casa editrice: VeloPress
Data di pubblicazione: 2007
Legatura: paperback
Condizione: Good