Basketball Complete Training & Performance Program (Paperback)

Lingua: inglese

Editore: Independently Published, 2026

9798187361137

Serie: Libro 3 di 13 - The Ultimate Sports Performance Training Series

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

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EUR 19,68

EUR 44,22 spedizione 
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Paperback. Basketball Complete Training & Performance ProgramTrain Smarter. Play Harder. Perform at Your Best.Whether you're just starting out or competing at a high level, the Basketball Complete Training & Performance Program provides the tools you need to build athleticism, improve basketball skills, and maximize your performance on the court.This comprehensive training guide combines proven basketball drills, strength and conditioning, performance tracking, recovery strategies, and mental preparation into one easy-to-follow program. Designed for middle school, high school, club, AAU, and recreational players, it helps athletes develop the complete game-from fundamentals to advanced performance.Inside You'll Discover: Basketball-specific stretching and dynamic warm-upsStrength training using bodyweight, resistance bands, dumbbells, kettlebells, and exercise ballsSpeed, agility, quickness, endurance, and explosive power workoutsPlyometric training and vertical jump developmentPosition-specific skill trainingShooting footwork and shooting mechanicsBall-handling conditioning drillsDefensive footwork and closeout techniquesReaction-time trainingCore strength, balance, mobility, and recovery routinesPre-game activation and post-game recovery plansSports psychology, visualization, and confidence-building exercisesNutrition, hydration, sleep, and recovery guidesParent and coach tipsCommon mistakes to avoidAn easy-to-follow 8-week basketball training planPlus Valuable Performance Resources: Basketball Workout LogsProgress TrackersPerformance Testing SheetsGoal Setting PagesTraining RecordsPersonal Improvement TrackingWhether your goal is to become a better shooter, stronger defender, quicker ball handler, more explosive athlete, or simply the most complete player on the court, this program provides a clear roadmap to continuous improvement.Perfect for: Youth basketball playersMiddle school athletesHigh school playersAAU competitorsClub teamsCoachesParentsIndividual trainingTeam workoutsOff-season developmentIn-season maintenanceSuccess doesn't happen by accident-it comes from consistent, purposeful training.Build your skills. Increase your confidence. Elevate your performance.Your journey to becoming a better basketball player starts today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9798187361137

Titolo
Basketball Complete Training & Performance Program (Paperback)
Autore
John Joyce
Editore
Independently Published
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798187361137
Serie
Libro 3 di 13: The Ultimate Sports Performance Training Series

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 44,22EUR 44,22
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