Titolo: Beefy Calisthenics: Step-by-Step Guide to Building Muscle with Bodyweight Training
Editore: Christopher Doniego
Data di pubblicazione: 2020
Lingua: Inglese
ISBN 10: 1777324351
ISBN 13: 9781777324353
Rilegatura: Paperback
Condizione: Brand New
Peso: 0,22 chilogrammi

Descrizione articolo

Riassunto

<h2>Think it takes months to build muscle with bodyweight training? Think again.</h2>

What can you get done in 21 days?

You could learn the fundamentals of a new language.

You could master a video game.

You might even be able to buy a house in that amount of time. Know what else you can do?

Build muscle, strength, and self-confidence through bodyweight training. I should know, since I've been there.

I started where you are. Unsure, a little intimidated, but 100% committed to finally creating the body I wanted. After years of training with calisthenics and discovering the ins and outs of this style of exercise, I'm ready to share everything I've learned.

This isn't just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle.

You'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk.

Then, I'll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey.

Finally, you'll be given a 21 day workout plan that leaves out any guesswork and provides a complete guide you can use to get fit.

In addition, you'll also find:

<ul>

<li>What to do when you hit a fitness plateau</li>

<li>Common mistakes others make in calisthenics and how to avoid them</li>

<li>Answers to the question, "Do I have to have more muscles in order to gain strength?"</li>

<li>The best bodyweight exercises to build muscle fast</li>

<li>How to train for maximum results</li>

</ul>

That's just the start, of course. I'll also talk about rest and recovery, two of the most important things in fitness if you want to avoid injury and keep your body in top shape.

There will also be a chapter dedicated to helping you over the hurdles that you might come across so that you'll never lose your motivation and will keep pushing to see results.

Think about all you could accomplish in the next 21 days! Imagine having more energy, better health, strong muscles, and the confidence that comes with looking and feeling great.

If you're ready to stop imagining and start living your fitness dream, click "add to cart."

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Edward Bowditch Ltd
Exstowe, Exton, Exeter, EX3 0PP, United Kingdom

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Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch

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Tariffe di spedizione da Regno Unito a U.S.A.

Tariffe di spedizione da Regno Unito a U.S.A.
Quantit� dell?ordine	Da 7 a 18 giorni lavorativi	Da 2 a 5 giorni lavorativi
Primo articolo	EUR 28.79	EUR 28.79

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