Befriend Your Inner B*tch
Higgins, Alexandra L
ISBN 10: 1036925994 ISBN 13: 9781036925994
Editore: Mind Shepard Publishing, 2025
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New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9781036925994
Riassunto:
"What a wonderful book. The inner b*tch concept is accessible and catchy. And the author's honesty is exactly what will help readers turn inwards and see their own emotional struggles." - Jennifer Coles, Psychotherapist.
In Befriend Your Inner Btch*, Oxford Psychology graduate Alexandra Higgins blends expert theory with powerful personal stories and eight transformative reflective exercises. With characteristic honesty and a deep understanding of the human psyche, she guides readers through the often messy terrain of the inner critic, self-doubt, and emotional overwhelm.
Drawing on the wisdom of leading thinkers like Daniel Siegel, Daniel Goleman, Carl Rogers, Tara Brach, and Brené Brown, this well-researched and empowering guide offers practical insights and grounded emotional support. Whether you're feeling stuck, self-critical, or just seeking deeper self-awareness, this book will help you develop a richer, more compassionate relationship with your inner world — especially when it turns toxic.
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Dati bibliografici
Titolo: Befriend Your Inner B*tch
Casa editrice: Mind Shepard Publishing
Data di pubblicazione: 2025
Legatura: PAP
Condizione: New